I found this at The Big Man's World blog. Make sure to check out the other goodies there. I will report back on this after we give it a try.
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup protein powder of choice (I tried a brown rice blend, casein brand and paleo brand)
- 1/2 cup gluten-free oat flour (can substitute for coconut flour or almond flour for paleo version)*
- 1 T + granulated sweetener of choice (optional)**
- 2 T nut butter of choice (I used cashew)
- 1 T pure maple syrup
- 1 T + dairy free milk of choice
- Dairy free chocolate chips or other add-ins of choice (optional)
Instructions
- In a mixing bowl, combine the pumpkin, protein powder, flour of choice and sweetener and mix very well.
- In a small microwave-safe dish or stovetop, melt the nut butter with the maple syrup and add to the pumpkin mixture until fully incorporated.
- Using a tablespoon, add dairy free milk of choice until desired consistency is reached.
Notes
- * Depending on which flour you use, you may not need the dairy free milk
- ** I used sweetened protein powder so omitted. Adjust accordingly
- The longer it sits in the fridge, the thicker it becomes. I love prepping it the night before purely for this reason- I find I don't even need the extra dairy free milk.
- This can be frozen and thawed before consumption.
No comments:
Post a Comment